Struggling to see the progress you’ve been hoping for? One of these reasons may be to blame! 1. No structured plan: Without a solid program, it’s hard to see results. Centr offers guided and coached workouts to help you stay on track. 2. Lack of consistency/accountability: Skipping workouts or inconsistent schedules can stall progress. Having a coach or someone to check in with can help keep you accountable. 3. Over or under-training: Training too much or too little can both hinder performance, try working out 3-4 times a week to stay consistent. 4. High stress: Stress impacts focus, energy, and motivation, try to find movement you enjoy and follow a program that takes the thinking/stress out of having to plan one yourself. 5. Poor nutrition: Without the right fuel, it’s hard to reach your goals. Centr has several custom nutrition guidelines created by Angie you can use to accompany your training program. Do any of the reasons above resonate with you? Get your performance go...