🚨 Natural Ways to Decrease Blood Pressure Series 🚨 Day 2: Exercise Regular physical activity can lower high blood pressure by about 4 to 9 mm Hg. It’s important to keep exercising to keep blood pressure from rising again. It’s still January so a perfect time to make consistent and regular exercise a resolution. Start slow and gradually increase intensity and duration of work outs. - Dr. Hack 🖤 🎥: fonrozay #HighBloodPressure #Hypertension #NaturalMedicine #Cardiology #Health #Exercise