Moderate Intensity vs Vigorous Intensity AEROBIC exercises! The American Heart Association recommends ATLEAST 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, ideally spread out. Do you know the difference? If not check out the post ⬆️. Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week! Like and follow for more heart healthy information 🖤 #cardiology #hearthealth #americanheart #doctor #blackdoctors