High Impact vs. Low Impact w/ Stef & Anie! @stefcorgel 1️⃣ HIIT: lunge split jump // Low: reverse lunge + reach 2️⃣ HIIT: alternating v-up // Low: modified kickout 3️⃣ HIIT: 180° squat jump // Low: alternating step-back 4️⃣ HIIT: Heismans // Low: hip-opener to shuffle   Protocol: 4 exercises, 45 sec work/15 rest, 3-4 rounds #workouts #fitness #workoutroutine #lunges #squats #lowimpactworkout #routine #healthyliving