Most athletes get this wrong and it costs them BIG ⬇️ Breathing isn’t something you just do, it’s something you train. In the NFL, I learned proper breathing is your secret weapon for strength, endurance, and calm under pressure. Here’s how I trained breathing to dominate on the field: ✅ Belly breathing for power ✅ Box breathing to stay calm ✅ Breath holds for endurance ✅ slow exhales and even slower hollow breath holds post activity Change your breathing, elevate your performance. #AthleteLife #FootballTraining #Breathwork #PerformanceTraining #StrengthAndConditioning #SportsPerformance #NFLtraining #AthleteTips #TrainSmarter #FootballSkills #MentalToughness #BreathingExercises #GymTips #PeakPerformance #bellybreathing #nitricoxide #womenssports