Mobility myths are everywhere… but we’re not falling for them today. 😏
Stretching isn’t a magic fix.
Yoga isn’t the only answer.
And no, a little oil won’t solve your joint problems (sorry, Tin Man).
Real mobility training is about building capacity, improving movement options, and making your body work when it matters most.
This April Fools', let’s laugh at the myths—but stay serious about moving well for life. 💪
#AprilFools #TheReadyState #TRS #Mobility #MobilityMyths