I started Dairy Girl Fitness over 7 years ago 🤯🤯🤯 And for what I want to accomplish with this page? Not too much has changed 🤭 From the beginning, I wanted to promote dairy and “walk the walk” with showing the incredible nutrient benefits + how it helps in creating a healthy body 💪🏼🥛🐮 But more than that… I wanted to show women in agriculture that making your health a priority doesn’t have to feel impossible or miserable And remind you that it’s NOT selfish taking the time, energy and finances to feel confident and happy in your body I want to continuously show that when you find a realistic and sustainable approach to your health (*which is exactly what we do with DGF coaching 🤪*), you’ll actually find that fitness + nutrition can feel FUN 💃🏼 And make you feel so empowered in your body that it overflows in the most positive way to every other area of your life ✨ No matter how you’re involved, women in ag are a part of feeding the WORLD. That leads to a lot of respon...