Power through this back day like thefitkingg 👑💪 No limits. No excuses. Just HECTIC Pre-Workout fueling insane energy, pumps, and focus—then HYDREAU replenishing lost electrolytes so you can recover and come back stronger. 💥 🔥 BACK WORKOUT 🔥 ✔️ Pull-ups – 4 x 10-12 ✔️ Seated Row – 3 x 8-10 ✔️ Lat Pulldown – 3 x 10-12 ✔️ Chest Supported Row – 3 x 10-12 ✔️ DB Row – 3 x 10-12 ✔️ Hyperextensions – 3 x 15-20 Who’s in? 👀💪 #TrainLikeKing #EHPlabs #HECTICPreworkout #PreWorkout #Hydration #HYDREAU