Want a massive upper body pump? These three moves hit your chest, shoulders, and triceps for maximum growth! ✅ Decline Bench Press – Emphasizes the lower chest for a fuller look while reducing shoulder strain.⁣ ✅ Tricep Pushdown – Builds strong triceps, boosting pressing power and arm definition.⁣ ✅ Incline Dumbbell Press – Hits the upper chest for that thick, rounded appearance.⁣ Comment “CHEST” for my full upper body chest day routine 🔥 Put these together for next-level gains! Try it out and tag a friend who needs to level up their push day! 🚀 #ChestDay #Triceps #UpperBodyPump”