Menstrual phase. 🌸💫 Your energy might be lower right now, and that’s perfectly normal your body and mind need a little extra TLC. 💖 It’s not just about physical rest it’s about giving yourself mental space too. Take a break, do lighter workouts or just breathe and reset. The dip in energy won’t last forever! 🌿 Listening to your body and prioritizing self-care during this phase is so important for your overall well being. If you need more guidance on syncing your workouts with your cycle, grab my eBook ‘FLOWFIT.’ Let’s nurture our bodies and minds together! 💪🏾 Blogs & Workouts🔗 fitgirlbomb.com #fitgirlbomb #gymgirl #FlowFit #trainingonyourperiod #trainingonyourcycle #MenstrualPhase #MentalHealthMatters #SelfCare #fitness #runnergirl