Train hard, recover, repeat. Hold the standard: quality movement only. If Halo’s are new to you, try them with a plate first if that feels more comfortable. 3 rounds for Quality: 20 KB Halo’s 10 Toe Touch 10 Punters 30sec Suitcase Carry (each) 3x (Up Dog + 6 Calf Pedals) #bhernmethod #personaltrainer #longbeach #health #fitness