The scary truth is only 10% of Americans eat enough fruits + vegetables! 😮 Give your body the fuel it needs. Fruits + veggies aid recovery, manage inflammation, and help with hydration. Boost your intake by: - Including at least 2 different colors with each meal - Cooking with microwavable frozen veggies - Adding spinach to your eggs for breakfast - Drinking fruit smoothies (try adding greens!) Our nutrition experts are here to help you improve your fruit + vegetable intake. Check out the link in bio to schedule an appointment today!