💥HAMSTRING HEALTH💥 Your hamstring muscles are skeletal muscles. They’re voluntary muscles, meaning you control how they move and work. You have three hamstring muscles at the back of your thigh. You use these muscles to walk, climb stairs, do squats and perform many other leg movements. 3 KEY 🔑 FUNCTIONS: - BENDING THE KNEE JOINT - EXTENDING THE HIP JOINT - ROTATING THE HIP JOINT Here are a few hamstring strengthening exercises using only free weight and bands. For those at home or with limited options. - Movement List: 1: Deficit barbell RDLs 2:Glute bridge single leg hamstring curl 3: Pronated banded hamstring curls 4: Banded single leg RDL 5: B stance RDL 6: Assisted nordics 7: Db hamstring curls 8: Front loaded single leg RDL - #hamstring #hamstrings #lowerbody #lowerbodyworkout #lowerbodyworkouts