OBLIQUE + QL STRENGTH 🧰 - Importance of oblique strengthening: Training the obliques is important because they help stabilize the spine, improve posture, and enhance overall core strength, which can prevent lower back pain and injuries. Strong obliques also support movements like twisting and bending, making daily activities easier and safer. Importance of QL strengthening: Strengthening the quadratus lumborum (QL) is important because it helps stabilize the lower back, supports good posture, and aids in movements like bending and twisting. A strong QL can prevent pain and injuries, especially for those who are active or sit for long periods. Here are effective ways to target both muscle groups. #coretraining #corestrengthening #coreexercises #backpainexercises #lowerbackpain