UNILATERAL MOVEMENTS 🧰 - Unilateral training, or exercises performed on one side of the body at a time, is important because it promotes balanced strength, improves core stability, enhances balance, and can help correct muscle imbalances. Key takeaways to really hone in on: Corrects Muscle Imbalances: By focusing on one side of the body, unilateral training helps identify and address muscle imbalances that can occur with overuse of a dominant side. Enhances Motor Skills and Coordination: Unilateral exercises challenge the body to control movement on one side, improving neuromuscular coordination and awareness, which can translate to better performance in sports and daily activities. Boosts Strength and Power: Unilateral training can lead to greater strength gains and power development, as it requires the body to produce force more efficiently on one side. Hope this helps As always, Peace and movement gang ✌🏽 #unilateraltraining #singleleg #singlelegstrength #lowerbodyex...