BUILDING YOUR ABS 🧰 - KEYS TO BUILDING STRONG ABDOMINALS - Focus on movements that emphasize trunk flexion like crunches or leg raise variations - Progressive overload: gradually increase the intensity of the exercises by adding weight or volume - Introduce variety and keep things spicy aka take these movements from this post and add them to your core routine 😉. Hope this helps As always Peace and Movement ✌🏽 - #abs #abworkout #abworkouts #abdominales #abdominalworkout