TIPS TO GET LEAN AND STAY LEAN 🧰 - Achieving and maintaining a lean physique isn’t just about quick fixes or extreme measures; it’s about building strong, sustainable habits that set you up for lasting success. It’s about showing up for yourself consistently—making exercise a non-negotiable part of your week, aiming for 3 to 4 times a week, but also finding ways to stay active every single day. Whether it’s taking the stairs, going for walks, or standing up to stretch, the little movements add up over time. Fuel your body with whole, nutritious foods that nourish you, rather than just fill you up. Choose meals that empower you, with a balance of protein, healthy fats, and plenty of vegetables. But perhaps the most powerful piece of the puzzle is your mindset. Embrace the journey with patience, self-compassion, and resilience. Understand that there will be ups and downs, but the key is to stay focused on your long-term vision. When you cultivate the mindset that this is a lifelong c...