STRONGER HEALTHIER KNEES 🧰 In life, true strength comes not only from building muscles but from maintaining the resilience of the joints, tendons, and ligaments that support them. The key to lasting fitness is staying “strong for long”—focusing on a balanced approach that nurtures every part of your body, especially your knees. Our knees bear the weight of daily activities, sports, and exercise, making them prone to wear and injury. By incorporating proper strengthening techniques and workout protocols into your routine, you can safeguard this vital joint and ensure its long-term health. Here are 5 essential tips to help you achieve stronger, healthier knees, and enhance your overall movement and well-being. Key 1: Stronger Quads - The VMO muscle plays a major role in extending the knee and providing overall stability to the knee joint. Ultimately, this means a strong VMO is key for a healthy injury-free knee. All with deep ranges of motion. - The VMO is trained in many exercises ...