ADDUCTOR STRENGTH 🧰 - Your adductors are a group of muscles located on the inner side of your thighs. They play a crucial role in stabilizing your lower body, as well as enabling movement and mobility. Here are a few reasons why they’re so important: Movement: Adductors help bring your legs together, which is known as adduction. This is essential for activities like walking, running, squatting, and many sports movements. Stabilization: They stabilize your pelvis and hips when you stand, walk, or run. They provide balance during movements, helping prevent excessive side-to-side motion that can lead to injuries. Support: These muscles support your core and contribute to maintaining proper posture, especially when you’re lifting heavy objects or performing exercises like squats. Injury Prevention: A lack of strength or flexibility in the adductors can lead to muscle imbalances, which may result in strains or injuries, especially in athletes who engage in dynamic, multidirectional mo...