Core Strength and Stability: The deadbug primarily targets the deep core muscles, including the transverse abdominis and obliques. It helps build strength and stability in your core, which is essential for overall posture, balance, and injury prevention. Improved Coordination: The movement pattern of extending opposite limbs while maintaining a stable core challenges your coordination and body awareness. This can help improve overall motor control and functional movement. Spinal and Pelvic Alignment: The exercise promotes proper spinal alignment and pelvic stability, reducing the risk of lower back pain. It encourages controlled movement from the core, preventing excessive movement in the lower back or neck. MASTERING THE DEADBUG: CUES: - Fully inhale through nose followed by a full exhalation. - During inhalation you should feel as if you are expanding in a 360 degree fashion. - Ribs should be pulled down and in and low back should feel as if it is pinned into the ground. - Duri...