LEG WORKOUT / MARATHON PREP 6 months of running on the road to my first marathon. Increasing running volume and maintaining my strength training has been challenging but so rewarding. Starting to see the fruits of my labour with pace and strength. Personal goal: Finish your first marathon in under 3:30 😤. (Shooting for the stars lol but fuck it no stone under turned 🫡) Anyways back to the workout: If you’re Looking to build strength and muscle while enhancing your running this is a workout for you! Workout Blueprint: 1: ELEVATED SQUATS 4 X 10 2: BB RDL 4X 10 3: BULGARIAN SPLIT SQUATS 3 x 10 4: GLUTE BRIDGE B STANCE THRUST 4 X 10 5: GOOD MORNINGS 3 X 10 6: SPLIT STANCE ISOMETRIC HOLDS 3 X 30 sec Quality and effort! As always, Peace and Movement ✌🏽 - #lowerbody #legday #legworkout #unilateral #legs