HIP MOBILITY 🧰 - Mobility is the ability to move your body through its full range of motion without discomfort, stiffness, or stress. It’s a foundation for living a healthy and independent life, and it’s made up of skills like strength, balance, coordination, and range of motion. Mobility is different from flexibility, which is the ability to stretch muscles, tendons, and ligaments. Mobility exercises focus on actively moving joints through their full range of motion. Done consistently mobility can aid in injury prevention, prepping the body for bigger lifts, and aid in helping you move more freely. Shoutout majorfitness_global for their amazing home gym equipment that’s provided me with everything I need to better my fitness with privacy and convenience. Hope this helps As always, Peace and Movement ✌🏽 - #hipmobility #mobilitytraining #mobilitywod #mobility