I GET THIS QUESTION OFTEN 🧰 - Common question, same answer. Don’t over complicate things when it comes to training. Men and women should train the same movements with similar workouts. Physiologically speaking, all muscles look and function the same way—no matter whose body they happen to be in—and because of this, the National Strength and Conditioning Association says that “there is no sensible reason why resistance training programs for women need to be different from those of men.” Don’t get me wrong science is often seen as universal, but fitness isn’t one-size-fits-all. Men and women have different hormonal profiles, which can significantly affect performance, energy, and body composition changes. But when it comes to training both men and women can put it the same work 🫡. Hope this helps As always, Peace and movement ✌🏽 - #workoutmotivation #workoutroutine #menvswomen #workoutinspiration