BENEFITS TO A PROPER WARM UP 🧰 - A proper warm-up is essential as it serves multiple purposes in preparing both your body and mind. Firstly, it gradually elevates your heart rate, which primes your cardiovascular system for the work ahead. This gradual increase also allows your muscles to loosen up, reducing the risk of strains or other injuries during exercise. Moreover, a warm-up session mentally prepares you for the workout ahead by focusing your attention and motivation. By taking the time to ease into your activity, you can mentally transition from whatever you were doing before to the task at hand. This mental readiness can enhance your overall performance and help you maintain focus throughout your workout. It’s important to note that a proper warm-up doesn’t have to be intense or time-consuming. Even just a few minutes of gentle movements, such as dynamic stretches, can significantly improve your readiness for exercise. So, before you jump into your run, or any other phys...