Unconventional Core Stability 🧰 - Core Stability: ability to resist certain movements such as extension, flexion, lateral flexion, and rotation. We are primarily talking about movements of the spine/rib cage in relation to the pelvis. To paint a clearer picture think about bending your spine in all sorts of directions without really moving your hips at all. Yeah, that is what we are trying to resist when we are talking core stability. We also like to think of core stability in terms of postural positions or postural stability. Our goal is to attain optimal postural alignments, mainly positions people are super weak in and never actually live in, and resist movement within this optimal alignment. Core stability summed up: - stabilize the spine - maintain optimal alignment between the pelvis and the spine - prevent unwanted and compensatory movements of the pelvis/spine during movements of the extremities. For me I love core movements that challenge me physically as well as mentall...