SOME OF MY FAVOURITE SINGLE LEG MOVEMENTS - Unilateral training is important because it allows you to identify and correct muscle imbalances between your left and right sides of the body, preventing overtraining of your dominant side, enhancing core stability, and improving balance by forcing each limb to work independently, which can ultimately help prevent injuries and optimize athletic performance. Here are some of my personal favourites: 1: Slider reverse lunges 2: SL hamstring curls 3: SL RDL (Barbell) 4: Weighted adductor sliders 5: Copenhagens 6: Skiier SL squats 7: Lateral lunges 8: Elevated SL glute bridges 9: SL RDL w/ rotation 10: Banded adductions 11: Step up w/ rotation - #lowerbody #lowerbodyworkout #unilateraltraining #lowerbodyworkouts #singleleg #legday