HIP LOVE - Adductor Development - Often under trained The main action of the adductors as a muscle group is to bring the leg closer to midline. The adductor magnus also performs knee flexion, similarly to the hamstring muscle group making it an important knee and hip stabilizer. Abductor Development The hip abductor muscles contribute to various actions, including pelvic stabilization during walking and running; abduction and rotation at the hip joint. The hip abductor muscles stabilize the hip within the frontal plane during the single-limb support phase of walking. Together they provide crucial stability to the hip and knee joints.. train them equally and often. You can do all the mobility and stretching in the world but if these muscles aren’t firing correctly or weak good luck improving any of the areas mentioned. Hope this helps As always Peace and Movement - First 3 movements | Adduction Last 2 abduction - #hip #hips #adductors #abduction #happyhips #hipsdontlie #h...