LOWER BACK LOVE - Although stretching is a temporary fix to lower back issues it can definitely bring some relief when we find ourselves sitting for prolonged periods of time. These stretches target muscles of your lateral chain and lower back. Throw these in after your workout or periodically to help bring a little more mobility to our bodies. Motion is lotion 🫡 - Suggested Effort: Hold each position for 30 seconds - 1 min / repeat 1-3 x - #lowerbackpain #lowerbackpainrelief #lowerback #mobilitywod #mobilitywork #torontotrainer #torontopersonaltrainer