NORDIC CURLS + CORE TRAINING 🫡 - Special shoutout to the good folks over squatwedgiez for this dope piece of equipment. Solid edition to the home gym 👊🏽. Not only an effective tool to set you up for your Nordic curls (which I’ll break down a little more below) but doubles up as a killer addition to your core workouts! Time to put in some work 🧱. - The Nordic curl stands out as an effective exercise for enhancing hamstring strength and joint health. Research published in the British Journal of Sports Medicine found that programs that included Nordic hamstring exercises reduced the risk of injury by up to 51%. This is because Nordic curls: Improve the eccentric strength of the hamstrings, which is important for decelerating the body during high-speed movements Activate the knee flexor muscles, which can help prevent hamstring injuries Target the specific muscle lengths or fatigue conditions at which injuries occur - Check out the Black Friday deals going on right now over at s...