TRAIN YOUR ADDUCTORS 🧰 - 1: Strong adductor muscles help stabilize the pelvis and hips, which is crucial for maintaining proper alignment and preventing injuries during movement. 2: The adductor muscles play a role in stabilizing the knee joint. Strengthening them can help alleviate knee pain and prevent injuries such as patellar instability 3: This is a common injury among athletes, particularly those involved in sports that require quick changes in direction, such as soccer, basketball, and hockey. Strengthening the adductor muscles can help prevent groin strains. 4: Strong adductor muscles can enhance overall athletic performance by improving power, agility, rotation and coordination. Top reasons to pay a little more attention to your adductors 🫡 - #adductors #hipstability #groinpain #adductor #stabilitytraining #stability