HIP MOBILITY 🧰 - Motion is lotion baby. Exploring mobility through the hips. Some personal favourites. Breakdown: 1: Seated Leg Flexion x 10 reps 2: Hip Rotation x 10 reps 3: Hip Resisted Rotation x 10 reps 4: Adductor Rocks x 10 reps 5: Weighted Seated Rocks x 10 reps 6: Quadruped Modified Rotations x 10 reps 1-2 rounds with control and intent #hipmobility #hipstrength #mobilitytraining #mobilitywork #mobilitywod