MY KINDA OF PREP WORK 🧰 - A GOOD WARM UP SHOULD: ⬇️ Increase Blood Flow to Muscles: Warming up gradually elevates your heart rate and improves blood circulation to your muscles, preparing them for more intense activity. This helps enhance muscle flexibility and reduce stiffness, making movement smoother. Improved Muscle Efficiency: A good warm-up activates the neuromuscular system, optimizing coordination and muscle engagement. This leads to more efficient movement and can boost performance during your workout. Injury Prevention: Warming up raises your body temperature and enhances joint lubrication, lowering the risk of strains, sprains, and tears. Flexible, well-warmed muscles are less susceptible to injury. Mental Readiness: Warming up also serves a mental purpose by giving you a moment to focus, set goals, and mentally prepare for the workout ahead. Gradual Intensity Build-Up: Starting with low-intensity movements and progressively increasing the intensity helps prevent sud...