CORE STABILITY 🧰 - Here’s how these movements help future proof your lower back: 1: CONTRALATERAL movements such as the bird dog row challenges total body stability and incorporates dynamic movement. The contralateral aspect of the row can help separate hip extension from lumbar extension 2: UNILATERAL MOVEMENTS like the renegade row help improve muscular imbalances and train both sides of the body evenly improving overall stability. 3: OFFSET CARRYS: Not only do offset CARRYS improve overall core stability but strengthen important muscles of the lower back such as your QL. 4: Train your damn HIP FLEXORS: Strong hip flexors can help stabilize the pelvic and spine. Weak or tight hip flexors can cause the pelvis to pull forward which can lead to stress in the lower back. Hope these help ✌🏽 - Hit the link in the Bio for online coaching options - #coreworkout #corestrength #corestability #lowerbackpain #lowerback