MORNING RUN NON-NEGOTIABLE’S - 1: HYDRATE (transparentlabs electrolyte sticks) - these sticks have been clutch lately 🙏🏽. 2: PICK THE RIGHT SHOE (depending on the run. Today was tempo work for me) 3: PROPER WARM UP - ( single leg dynamic work is a must ) 4: FOLLOW A PLAN - ( Right now I’m following an 8 week fit plan ) working on speed and endurance 5: COOL DOWN - ( I used to skip this step too often but now it’s a must after every run) 6: FUEL UP - last but most definitely not least fueling up after a good run. - #running #runners #runningshoes #run #morningmovement