LOWER BODY WORK FOR LONGEVITY - Blessed Tuesday people! Today, I focused on my lower body workout, sticking to the basics. My main goal with strength training right now is to adopt a more unilateral + stability approach since I’m running 4-5 times a week. As we know Running engages one leg at a time, making it essential to address imbalances and help mitigate those pesky injuries. I’ve been prioritizing muscle groups like the adductors for better knee and hip stability as I transition between legs with each stride. Exercises like toe squats have been great for achieving a deeper squat, benefiting my joints and effectively targeting the VMO, which is crucial for knee stability. Overall, today’s workout felt solid, and my legs are stronger than they’ve been in a while. I hope you all consider incorporating this routine into your next lower body day! One thing I didn’t include in the slides is the seated calf raise, which is great for working the soleus muscle, another key player f...