Here are some mobility drills designed to enhance your movement and overall well-being. Consistency is key; dedicating just a few minutes each session can make a significant difference without overcomplicating things. I recommend incorporating these mobility exercises at the beginning of workouts, alongside stability exercises, as part of your movement preparation. This warm-up routine of just 5-10 minutes per session compounds over time, helping both my clients and myself maintain mobility and consistency. I used to struggle with these movements, feeling limited in flexibility and range of motion. However, with consistent practice over the years I’ve seen amazing improvements! Hope these help! - Looking to improve your mobility? Finding it hard to nail down your nutrition? Feeling like your training program has no structure? Hit the link in the bio and let’s set you up for success. - #mobility #mobilitygains #mobilitytraining #mobilitywod #mobilitywork