FAT LOSS STARTER PACK 🎒 - The blueprint really is that simple. No crash diet, no over training with excess amounts of cardio, no crazy secret training techniques just simple tasks done consistently compounded overtime. 1: Walking 8-10 thousand steps daily is a great way to boost your TDEE (total daily energy expenditure) without taxing the body. Can be done daily. A very achievable task for everyone. 2: If we’re talking longevity and quality of life then one key variable to achieving this is lean mass (muscle) not to mention the more lean mass the more calories you burn. Cant neglect strength training as an important variable to fat loss. 3: Aim for 30 grams of protein in each meal. Protein not only helps you feel full but also boosts the calories burned during digestion. By incorporating 30 grams at breakfast, lunch, and dinner, you’ll find it easier to reach your daily protein goals! 4: Hydration is crucial for fat loss because water is essential for the body to properly me...