High value in strengthening your adductors ⬇️ - Improved balance and stability: Adductors help you maintain balance, especially when shifting your weight from one leg to the other. They also help with stability during activities like squats and deadlifts. Better range of motion: Stronger adductors can improve your hip’s range of motion, which can help you move more efficiently and perform better in activities like running and cycling. Functional movement: Adductors are important for everyday activities like walking, climbing stairs, and getting up from a seated position. Pelvic rotational control: Strong adductors can help with pelvic rotational control. - So here’s a friendly reminder to train your adductors! - #adductor #adductors #innerthigh #lowerbodyworkout #lowerbody