FUTURE PROOF YOUR KNEES BY TRAINING LIKE THIS - Here are some effective strategies I’ve used to bring back my knees after multiple injuries and setbacks. Consistent and meticulous effort is essential for achieving lasting improvement. Stay with it. Small wins over time will yield big results. 5 KEYS TO STRONGER KNEES 🔑 Key 1: Hamstring Strength - The hamstrings muscle group, located in the back of the leg, helps support the knee. This supporting role makes these muscles a key factor in knee-injury protection and knee-pain prevention. For best results train your hamstrings through varying ranges of lengthening and contracting. Key 2: Adductor Development - Often under trained The main action of the adductors as a muscle group is to bring the leg closer to midline. The adductor magnus also performs knee flexion, similarly to the hamstring muscle group making it an important knee and hip stabilizer. Key 3: Stronger Quads - The VMO muscle plays a major role in extending the k...