⚡️HAMSTRING STRENGTHENING⚡️ - Your hamstring muscles are skeletal muscles. They’re voluntary muscles, meaning you control how they move and work. You have three hamstring muscles at the back of your thigh. You use these muscles to walk, climb stairs, do squats and perform many other leg movements. The hamstring muscles are very susceptible to injury, especially in athletes that run and sprint. Suddenly stopping, slowing down or changing direction puts a lot of strain on these muscles. Extending your leg when running can also overstretch these muscles. Hamstring problems and injuries are very common throughout sports and performance. Sometimes overlooked for the more popular muscle groups like the quads and glutes. Hamstring issues can linger and limit an athletes full potential. Therefore it is vital to isolate and train the hamstring in all its capacities. Both in contraction and lengthening. - THE WORK 🔨: 1: ASSISTED NORDICS 2: BENCH SUPPORT SL RDL’S 3: BANDED SL RDL 4...