MY LEG ROUTINE FOR STRENGTH AND HIP HEALTH - Tap into this simple but highly effective leg routine to build strength/muscle and maintain strong and healthy hips. Can be progressively overloaded and as long as effort is maintained will help build strong legs, improve stability and not to mention strengthen the functions of the hips 🫡 TARGET: QUADS, HAMSTRING, GLUTES, ABDUCTOR MUSCLES AND ADDUCTORS. Routine blueprint: 1: Toe Squats / 4 Sets x 8 reps 2: Single leg hip thrusts / 4 sets x 10 reps 3: Barbell RDL / 4 Sets x 10 reps 4: Elevated reverse lunges / 4 sets x 8-10 reps 5: Copenhagens 3 Sets x 12 reps 6: Cable abductions 3 sets x 12 reps Tap in 👊🏽 & save for later #legworkout #lowerbodyworkout #lowerbodyroutine #legday #legworkouts #hiphealth #strengthworkout