Ankle and Hip Love 🫶🏼 - Repetition is the father of learning. If you’re really looking to improve your mobility then you need to make mobility a habit. It’s as simple as 5-10 min a day before training and allow that to compound over time. With consistency you’ll begin to notice improvements in areas that were troubling you before. Here’s a reminder to focus on your mobility. Start with drills you’re comfortable with and gradually progress. If you’re unsure where to begin or need guidance, feel free to reach out—I’m here to help 🫡. As always, Peace and movement ✌🏽 - Reminder the “4th quarter challenge” is still live until September 22nd! Sign up through the link in my bio for a stronger, healthier you and your chance to take home $250 USD! Don’t sleep on this offer 👊🏽. - #transformationchallenge #mobilitytraining #mobility #mobilitywod #mobilitywork #mobilityexercises #hipmobility #anklemobility