ONLINE CLIENT 4 MONTH TRANSFORMATION ✅ - Special shoutout to my client Sean for completing four months of online training with me! Sean began his journey as a dedicated gym-goer, focusing on optimizing his nutrition. He was concerned about losing muscle while trying to reduce body fat. Our initial goal was to develop a sustainable nutrition plan for the summer that would help him lose body fat while maintaining muscle mass. As illustrated in his weight graph, progress wasn’t always linear—some weeks saw weight loss while others did not. Weight loss is rarely a straightforward process; the body adapts, and consistency is key. By staying focused on the bigger picture and chipping away day by day, we successfully preserved his muscle mass and tackled some stubborn fat over the 16 weeks. With his newfound knowledge and habits, Sean can now gradually reintroduce more food and start building quality muscle. Just as weight loss was gradual, the reverse process should be approached with ...