SINGLE LEG EXERCISES TO LIVE BY - SINGLE LEG RULES TO LIVE BY: (As shown in the videos) - Perform SL (single leg) squat variations - Perform SL hinge variations - Perform SL lunge variations - Perform SL lateral variations - Perform SL Step up variations Stick to these and you’re golden 🫡 HERES HOW THEY BENEFIT: Balance: They challenge your ability to maintain stability on one leg, which improves overall balance and coordination. This is crucial for daily activities and athletic performance. Stability: By engaging stabilizing muscles, single-leg exercises enhance core stability and lower body strength. This helps support and protect the joints, particularly the knees and ankles. Injury Prevention: Strengthening the muscles and tendons around the hip, knee, and ankle joints through single-leg exercises can reduce the risk of injuries. It helps in improving proprioception and correcting movement patterns. Strength: Single-leg exercises can enhance strength asymmetries bet...