SINGLE LEG EXERCISES ✅ - UNILATERAL TRAINING 🔑 TAKEAWAYS: Muscle imbalances: Unilateral exercises can help isolate and correct muscle imbalances by training both sides of the body equally. This can help prevent overusing or overtraining one side, and can also make you stronger in bilateral exercises Muscle stabilization: Unilateral exercises challenge the core muscles to balance and support the body while lifting a load. Improving overall body stability. Rehabilitation: Unilateral exercises are more effective than bilateral training for rehabilitation because they stimulate the opposite side of the body while training one side. This is called cross-education of the muscles, which can indirectly improve strength in the injured area. Unilateral exercises can also help retrain muscle groups and get the body working properly. #legdays #legworkouts #legexercises #legday #unilateraltraining #singleleg