FALLING IN LOVE WITH HILL SPRINTS - These have been such game changer in my training. Quick and effecient way to burn calories, train power and improve running speed. Get outside and get you some hill sprints 🫡. You won’t regret it! And of course fuelling up with the best transparentlabs ✅ Tap in 👊🏽 - Major key 🔑 to HILL SPRINTS: Hill sprints are not just a method for improving speed and power; but an amazing approach to fitness and athleticism. Beyond their effectiveness in enhancing total body speed and power, hill sprints prioritize safety by naturally limiting maximum limb speed, thus protecting muscles like the hamstrings. This inclined surface also creates proper acceleration mechanics, necessitating a forward lean that translates seamlessly to flat-ground sprinting. Moreover, hill sprints act as a coach of sorts, refining technique through forced adherence to correct form. They instill crucial upper-body engagement through aggressive arm and shoulder movements, pi...