LEG DAY ESSENTIALS - Easy leg day set up for your next workout. Focusing on quad/glute development as well as hip strength targeted at addiction and abduction to finish off with hip accessory work. If you follow me by now you know how important hip isolation exercises are in the program! Save and try this for your next leg day! THE WORK: 4 WORKING SETS + 8-12 REPS (Work till almost failure leaving 2 RIR) 1: Single leg elevated glute bridge 2: Toe Squats 3: Elevated Reverse Lunges 4: Weighted Copenhagens 5: Cable Hip abductions - Aim for quality and effort for every rep! - All movements can be progressively loaded Tap in 👊🏽 #lowerbodyworkout #lowerbodyworkouts #lowerbodyexercise #legday #legworkout #legworkout