BUILD YOUR GLUTES - Train your glutes boys and girls 🍑. Not just for aesthetics but function and performance! And of course aesthetics lol Training your glutes can have many benefits, including: Posture Strong glutes can help improve your posture, which can boost your confidence and help your body function properly. Back pain Weak glutes can cause back pain by putting pressure on your lower back. Training your glutes can help stabilize your lower back and reduce stress on it. Athleticism Your glutes help you balance, change direction, run, stop, and jump, which are all important skills in many sports. Efficiency Strong glutes can make daily activities like walking, running, climbing, squatting, and standing easier, which can improve your overall efficiency. Bone density Strengthening your glutes can increase bone density and reduce your risk of fractures, which is especially important for people at risk of osteoporosis. Knee pain Using your glutes instead of your quads...