🌿✨ Time for a pantry refresh! Stock up on these must-have essentials to keep your meals balanced and nutritious: 🥜 Nuts & Seeds – Walnuts, pistachios, chia seeds and more are all excellent additions to your pantry! Add nuts and seeds to your smoothie bowls, yogurt parfaits, salads and more for the perfect crunch + a dose of ALA omega-3 fatty acids, protein and fiber. 🍝 Pulse-Based Pasta –Whether you’re adding a container of chickpea or lentil pasta to your shopping cart - incorporating pastas made from pulses supports adding extra protein and fiber to your diet. Two key nutrients that support your weight management and overall health goals 🥫 Canned Proteins – Canned tuna in water or cans of no-salt-added beans are great options to keep on hand for a quick source of protein! Canned tuna isn’t just for tuna salad - try mixing with mashed avocado and serving with whole grain crackers or season to taste and add as an easy protein source on top of your salad kit. 🥣 Low-Sodium Broth ...