Save these burnout sets for later! Top off your weight training with one or more of these 3 burnout ideas. Each of these is a multi-joint, high-energy move great for adding on at the end of your workout so that you exhaust your muscles. Do 1, 2, or all 3 for 1 min and 15 seconds each at the end of your next workout.⁠ #burnoutset #workout #workoutroutine #workoutroutines #strengthtraining #fitness #fitnessmotivation #webmd #weightlifting #weighttraining